'Silence Carries' is a 90-day guided journal prompt package designed to help you reconnect with yourself when you feel stuck, burned out, or disconnected. You will move through three 30-day sprints that build clarity, define what matters most, and support small, aligned action that fits real life.

What you will do (three 30-day sprints):

• Rediscover your core: identify values, patterns, needs, and what you want more or less of.

• Create your vision: clarify what you are working toward and what “aligned” actually looks like for you.

• Implement aligned action: choose small, doable steps and build consistency without all-or-nothing pressure.

What’s included:

• Daily prompts (about 10 minutes a day)

• Weekly reflections and check-ins

• Self-discovery mini-adventures

• Self-accountability tracker (a personalized feedback tool)

• Affirmations for your 90-day journey

• Reflection guides and extra note-taking prompts

• A short list of recommended readings

Format:

• Digital PDF (printable)