This printable script pack is for caregivers who are tired of guessing what to say in the hardest moments at home. Instead of reacting in the heat of the moment, you will have simple, realistic phrases to lean on while you practice staying calm and connected.

This resource blends the science of behavior with real-life parenting. The language is compassionate, practical, and designed for overwhelmed nervous systems, not perfect Pinterest families.

Inside this 8-page PDF you will find:

• a brief guide on how to use scripts without sounding like a robot

• scripts for saying no clearly and kindly, while holding limits

• scripts for when plans change, and your child is upset or disappointed

• scripts for ending screen time with less chaos

• scripts for supporting your child through overwhelming moments

• scripts for repairing after you lose your cool and want to reconnect

Each section includes short teaching blurbs for caregivers plus ready-to-use phrases you can read, practice, and adapt to your own voice.

This script pack is helpful for:

• parents and caregivers who want to move away from yelling and power struggles

• caregivers who value boundaries and kindness at the same time

• professionals who want a simple handout to recommend to families

Format and access:

• digital PDF download

• read it on your phone, tablet, or computer

• print it and keep it on the fridge, in a binder, or in a calm corner at home

Important note: This resource is for educational purposes and general support. It is not therapy, medical advice, or a replacement for an individualized behavior plan. If you have safety concerns or very intense behaviors, please seek support from a qualified professional in your area.