This printable Toolkit is for caregivers who feel worn down by arguments about screens, devices, and online life. You might find yourself in repeated cycles of “just one more minute” and “turn it off now or else,” followed by yelling, bargaining, or shutdown on both sides.
The 'Screens, Tech, and Social Media' Caregiver Toolkit gives you language to:
Set clearer expectations around screens
Handle transitions into and out of screen time
Respond when your child is very upset about limits
Talk about online safety, social media, and group chats
Repair after big conflicts about devices
Inside you will find:
How to use this Toolkit, with gentle guidance for choosing situations and scripts that fit your family
Scripts for explaining basic screen rules and changing limits that are not working
Phrases for previewing screen time, giving countdowns, and turning screens off with less chaos
Scripts for those intense moments when your child is extremely upset about screen limits
Language for internet safety, social media readiness, and what to do when something concerning shows up online
Scripts around gaming, group chats, and handling unkind behavior or pressure from peers
Repair language for both you and your child after big screen-related conflicts, plus self-talk for caregivers
A closing page to help you think about screens as a long-term “small shifts over time” process instead of one perfect rule
This Toolkit is helpful for:
Caregivers who feel like every screen transition turns into a fight
Parents who want practical language for online safety, gaming, and group chats
Families trying to balance real-world needs, mental health, and tech use
Format and access:
Digital PDF download
Read it on your phone, tablet, or computer
Print and keep it with your other script packs or in a “screens and tech” section of your family binder
Important note: This resource is for educational purposes and general support. It is not legal advice, therapy, or a replacement for individualized behavioral or mental health services. For specific concerns, please seek support from qualified professionals.
